Two Gluten Free Cod Fish Cakes

Responsibly Caught Cod with Potato, Onions & Parsley in a Crisp Gluten Free Crumb

2 x 90g

Free from

GlutenWheatDairy NutsSoya

Ingredients

Core (76%), Batter, Crumb, Rapeseed Oil. Core contains: MSC Cod (Gadus Morhua) (Fish) (65%), Potato (26%) (Water, Potato Flakes), Potato Starch, Onion, Pepper, Parsley, Salt. Batter contains: Water, Polenta, Rice Flour, Maize Starch, Salt, Spice (Mustard), Raising Agent Sodium Carbonates, Pepper. Crumb contains: Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose.

Allergy Advice

For allergens see
ingredients in bold.

Storage

Keep frozen. Store at -18°C or below.
Do not re-freeze once defrosted.

NUTRITION (PER 100G)

Energy 808 kJ
193 kcal
Fat 7.9g
of which saturates 0.7g
Carbohydrates 16.5g
of which sugars <0.1g
Fibre 1.1g
Protein 13.6g
Salt 0.83g

Each oven cooked fish cake contains

Energy
727kJ
174kcal
Fat
7.1g
Saturates
0.7g
Sugars
<0.1g
Salt
0.75g

Cooking

Our Fish Cakes are best oven cooked straight from the freezer.
All appliances vary, these are guidelines only.

Pre-heat the oven to: 200°C / 180°C Fan / Gas Mark 6

Place a baking tray in centre of oven. Remove all packaging.
Place Fish Cakes on baking tray. Cook in centre of oven for 25 minutes.
Ensure product is served piping hot. Enjoy.

This seafood has met the MSC’s
global standard for sustainability.
www.msc.org MSC-C-52385
Certified by
Coeliac UK
CUK-M-243

Available from

Our Cod Fish Cakes are not in the shops yet, but why not ask your local store to stock them using the letter below?