Four Gluten Free Cod Fish Cakes

Responsibly Caught Cod with Potato, Onions & Parsley in a Crisp Gluten Free Crumb

4 x 60g

Free from

GlutenWheatDairy NutsSoya

Ingredients

Core (83%), Batter, Crumb, Rapeseed Oil. Core contains: MSC Cod (Gadus Morhua) (Fish) (65%), Potato (26%) (Water, Dried Potato), Potato Starch, Onion, Pepper, Parsley, Salt. Batter contains: Water, Polenta, Rice Flour, Maize Starch, Salt, Spice (Mustard), Raising Agent Sodium Carbonates, Pepper. Crumb contains: Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose.

Allergy Advice

For allergens see
ingredients in bold.

Storage

Keep frozen. Store at -18°C
or below. Do not re-freeze.

NUTRITION (PER 100G)

Energy 883 kj
211 kcal
Fat 9.9g
of which saturates 0.9g
Carbohydrates 19g
of which sugars <0.1g
Fibre 1.4g
Protein 10.7g
Salt 0.68g

Each oven cooked fish cake contains

Energy
530kJ
127kcal
Fat
6.0g
Saturates
0.5g
Sugars
<0.1g
Salt
0.41g

Cooking

Our Fish Cakes are best oven cooked straight from the freezer.
All appliances vary, these are guidelines only.

Pre-heat the oven to: 200°C / 180°C Fan / Gas Mark 6

Place a baking tray in centre of oven. Remove all packaging.
Place Fish Cakes on baking tray. Cook in centre of oven for 20 minutes.
Ensure product is served piping hot. Enjoy.

This seafood has met the MSC’s
global standard for sustainability.
www.msc.org MSC-C-52385
Certified by
Coeliac UK
CUK-M-243

Available from

Our Cod Fish Cakes are not in the shops yet, but why not ask your local store to stock them using the letter below?