Four Gluten Free Crab Cakes

Responsibly Caught Crab & Cod with Potato, Chilli & Lemon in a Crisp Gluten Free Crumb

4 x 60g

Free from

GlutenWheatDairy NutsSoya

Ingredients

Core (75%), Batter, Crumb, Rapeseed Oil. Core contains: MSC Crab (Crustacean) (33%), MSC Cod (Gadus Morhua) (Fish) (26%), Potato (20%), Potato Starch, Potato Flakes, Chilli Paste, Lemon Juice, Chilli Flakes, Lemongrass Paste, Garlic Puree, Salt, Black Pepper, Parsley. Batter contains: Water, Polenta, Rice Flour, Maize Starch, Salt, Spice (Mustard), Raising Agent Sodium Carbonates, Pepper. Crumb contains: Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose.

Allergy Advice

For allergens see
ingredients in bold.

Storage

Keep frozen. Store at -18°C
or below. Do not re-freeze.

NUTRITION (PER 100G)

Energy 927 kJ
222 kcal
Fat 11g
of which saturates 0.8g
Carbohydrates 20.9g
of which sugars 0.1g
Fibre 1.7g
Protein 10.6g
Salt 1.01g

Each oven cooked Crab Cake contains

Energy
556kJ
133kcal
Fat
6.6g
Saturates
0.5g
Sugars
<0.1g
Salt
0.6g

Cooking

Our Crab Cakes are best oven cooked straight from the freezer.
All appliances vary, these are guidelines only.

Pre-heat the oven to: 200°C / 180°C Fan / Gas Mark 6

Place a baking tray in centre of oven. Remove all packaging.
Place Crab Cakes on baking tray. Cook in centre of oven for 20 minutes.
Ensure product is served piping hot. Enjoy.

This seafood has met the MSC’s
global standard for sustainability.
www.msc.org MSC-C-52385
Certified by
Coeliac UK
CUK-M-243

Available from

Our Crab Cakes are not in the shops yet, but why not ask your local store to stock them using the letter below?