Six Gluten Free Smoked Haddock Fish Cakes

Responsibly Caught Smoked Haddock with Potato & Spring Onion in a Crisp Gluten Free Crumb

6 x 30g

Free from

GlutenWheatDairy NutsSoya

Ingredients

Core (67%), Batter, Crumb, Rapeseed Oil. Core contains: Potato (49%), MSC Smoked Haddock  (Melanogrammus Aeglefinus) (Fish) (35%), Potato Starch, Spring Onion, Sunflower Oil, Black Pepper. Batter contains: Water, Polenta, Rice Flour, Maize Starch, Salt, Spice (Mustard), Raising Agent Sodium Carbonates, Pepper. Crumb contains: Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose.

Allergy Advice

For allergens see
ingredients in bold.

Storage

Keep frozen. Store at -18°C
or below. Do not re-freeze.

NUTRITION (PER 100G)

Energy 763 kJ
182 kcal
Fat 7.4g
of which saturates 0.5g
Carbohydrates 21.8g
of which sugars 0.2g
Fibre 1.6g
Protein 7.9g
Salt 0.86g

Each oven cooked Fish Cake contains

Energy
229kJ
55kcal
Fat
2.2g
Saturates
0.2g
Sugars
<0.1g
Salt
0.26g

Cooking

Our Fish Cakes are best oven cooked straight from the freezer.
All appliances vary, these are guidelines only.

Pre-heat the oven to: 200°C / 180°C Fan / Gas Mark 6

Place a baking tray in centre of oven. Remove all packaging.
Place Fish Cakes on baking tray. Cook in centre of oven for 15 minutes.
Ensure product is served piping hot. Enjoy.

This seafood has met the MSC’s
global standard for sustainability.
www.msc.org MSC-C-52385
Certified by
Coeliac UK
CUK-M-243

Available from

Our Smoked Haddock Fish Cakes are not in the shops yet, but why not ask your local store to stock them using the letter below?